“I can do the conversation. I just can’t stop monitoring it.”
That sentence is enough to begin with.
When everyone else got the memo
Everyone seems to know how to be a person. You’re still checking the instructions.
Tell Buddy what feels off. You do not have to turn it into a diagnosis or a neat explanation.
Your first messages don’t require an account
The room is familiar. Somehow you still feel one step outside it.
You laugh a second late, rehearse an ordinary reply, then go home and wonder why it took so much energy.
“Everyone else makes this look automatic.”
Say what happened right before it.
“I’m tired of translating myself.”
You can stay with this part for a while.
No performance required
You can stop trying to sound normal here.
Describe the odd, embarrassing, overthought version. Buddy will not ask you to make it relatable before answering.
You can ask Buddy to listen, ask a question, be more direct, or simply stay with the thought. Ordinary words are enough.
Buddyhere with you
Tell me what’s on your mind…↑
“…I didn’t suddenly feel normal; I just stopped treating every awkward moment like evidence against me”Jamie
Start here
Write in the browser. Keep the conversation if you want.
The first messages do not need an account. Saving uses a short code sent to your email; Telegram is there if you want to continue by text or voice note.
- 01write the first message here
- 02save this conversation by email
- 03continue with its context in Telegram
In the conversation
A conversation that follows your pace.
Start where you are
No topic picker and no questionnaire before the first message.
Come back later
Save the conversation if you want Buddy to keep its important context.
Change the tone
Say “less advice”, “be direct”, or “stay with me here”.
Quick answers
A few straight answers.
Do I need to explain why I feel different?
No. Start with one moment that felt strange and see where the conversation goes.
Will Buddy diagnose me?
No. Buddy does not diagnose. It can talk through what you notice and how it feels.
Do I need an account before I write?
No. You can send the first messages as a guest. An email code is only needed if you choose to save the conversation.
Is Buddy a person or a therapist?
Neither. Buddy is an AI companion. It does not provide therapy, diagnosis, or emergency help.
Can I send voice notes here?
The web chat is text-only. If you continue in Telegram, you can use text or voice notes there.
Buddy is here
Tell Buddy which part felt strange.
One moment is enough to begin.
Start a conversationOptional support
Help keep Buddy around.
Buddy is free while we build it. If the conversation helped, you can support servers and development.