“I should be fine, but I’m not.”
That sentence is enough to begin with.
When nothing has a useful name
“I don’t know what’s wrong with me” is a complete first message.
You do not need a theory. Tell Buddy what today felt like, what keeps repeating, or what suddenly became too much.
Your first messages don’t require an account
No label required
Start with what you noticed, not what it means.
Sleep, a message, the walk home, the moment you snapped — small details can give the conversation somewhere real to begin.
You can ask Buddy to listen, ask a question, be more direct, or simply stay with the thought. Ordinary words are enough.
Buddyhere with you
Tell me what’s on your mind…↑
“…I still didn’t have one neat answer, but I could finally separate tired, angry, and scared”Robin
Nothing dramatic happened. Somehow everything feels difficult.
You are irritated, flat, restless, tired — and already annoyed that you cannot explain why.
“Everything feels slightly wrong.”
Say what happened right before it.
“I can’t tell what started this.”
You can stay with this part for a while.
Start here
Write in the browser. Keep the conversation if you want.
The first messages do not need an account. Saving uses a short code sent to your email; Telegram is there if you want to continue by text or voice note.
- 01write the first message here
- 02save this conversation by email
- 03continue with its context in Telegram
In the conversation
A conversation that follows your pace.
Start where you are
No topic picker and no questionnaire before the first message.
Come back later
Save the conversation if you want Buddy to keep its important context.
Change the tone
Say “less advice”, “be direct”, or “stay with me here”.
Quick answers
A few straight answers.
What if I cannot name the feeling?
Describe the day or the body-level feeling instead. You do not need the correct word first.
Can Buddy tell me what condition I have?
No. Buddy does not diagnose. It can help you talk through what you are noticing.
Do I need an account before I write?
No. You can send the first messages as a guest. An email code is only needed if you choose to save the conversation.
Is Buddy a person or a therapist?
Neither. Buddy is an AI companion. It does not provide therapy, diagnosis, or emergency help.
Can I send voice notes here?
The web chat is text-only. If you continue in Telegram, you can use text or voice notes there.
Buddy is here
Start with what today felt like.
You do not need to know why yet.
Start a conversationOptional support
Help keep Buddy around.
Buddy is free while we build it. If the conversation helped, you can support servers and development.